Personalized Health Coaching for Lasting Wellness Results
Work 1-on-1 with health coaches to optimize your nutrition, lifestyle, and habits for maximum treatment success.
- 1-on-1 sessions with health coaches
- Personalized nutrition and lifestyle plans
- Regular check-ins and accountability support
- Integrated with your treatment protocol
Coaching is designed to complement your treatment, not replace medical care. Results vary based on individual effort and adherence.
What coaching addresses
Treatment is only part of the equation. Coaching helps you optimize the lifestyle factors that drive real, lasting results.
Nutrition & Diet
Personalized eating strategies that support your treatment and help you reach your body composition goals.
Lifestyle Optimization
Sleep, stress, and daily habits that impact your hormones and overall well-being.
Sustainable Habits
Build lasting routines that become second nature, not temporary fixes.
Coaching Programs
Choose the level of support that fits your goals and lifestyle. All programs include personalized plans and ongoing accountability.
Areas We Cover
Your coach provides personalized guidance across all the lifestyle factors that impact your health.
A truly personalized approach
No two people are the same. Your coach builds a plan around your unique goals, preferences, and lifestyle — and adapts it as you progress.
- Assessment of your current habits and challenges
- Goals tailored to your lifestyle and preferences
- Adjustments based on your progress and feedback
- Integration with your medical treatment plan
What's included in coaching
1-on-1 sessions
Regular video calls with your dedicated coach
custom plans
Nutrition and lifestyle plans built for you
ongoing support
Message your coach between sessions
accountability
Regular check-ins to keep you on track
Why choose Oomph coaching?
certified coaches
Health and nutrition professionals with specialized training
holistic approach
We address nutrition, sleep, stress, and lifestyle together
personalized plans
No cookie-cutter programs — everything is tailored to you
support when you need it
Message your coach anytime — we're here for you between sessions
Quality coaching you can trust
certified professionals
All coaches hold recognized certifications in health, nutrition, or fitness coaching
integrated care
Your coach works alongside your medical provider for coordinated support
evidence-based methods
Strategies grounded in research and proven to deliver results
Real results from real members
"My coach helped me finally understand nutrition. I've lost 30 lbs and kept it off."
Derek M.
"The accountability made all the difference. I actually stick to my plans now."
Sarah K.
"Having someone who understands my treatment protocol is invaluable. Total game-changer."
Mike R.
"I tried so many diets before. This is the first time I've made sustainable changes."
Jennifer L.
How it works
Book your intro call
Meet your coach and discuss your goals and challenges.
Get your personalized plan
Receive nutrition and lifestyle recommendations built for you.
Weekly coaching sessions
Regular calls to review progress and make adjustments.
Achieve lasting results
Build sustainable habits that support your health for life.
Frequently asked questions
Ready to maximize your results?
Get personalized guidance from certified health coaches to optimize your nutrition, lifestyle, and habits.